Empowered Weightlifting Programs

Our programs empower women through personalized weightlifting coaching, building strength and confidence in a supportive environment.

Beginner Weightlifting Guide

Our guide simplifies weightlifting for beginners, ensuring a strong foundation in techniques and safety.

A muscular man is lifting a heavy barbell plate in a darkly lit gym. He is wearing a sleeveless gym shirt that accentuates his defined biceps and triceps. The dim lighting creates strong contrasts and highlights his muscular definition.
A muscular man is lifting a heavy barbell plate in a darkly lit gym. He is wearing a sleeveless gym shirt that accentuates his defined biceps and triceps. The dim lighting creates strong contrasts and highlights his muscular definition.
Transitioning Fitness Support

We assist clients transitioning to weightlifting, creating enjoyable experiences that foster growth and confidence.

Customized Training Plans Available

Tailored training plans are designed to meet individual goals, ensuring effective and engaging workouts.
A muscular man is in a gym setting, wearing a black tank top with 'P&F Pharma' printed on it. He appears to be focused and strong, engaged in weightlifting.
A muscular man is in a gym setting, wearing a black tank top with 'P&F Pharma' printed on it. He appears to be focused and strong, engaged in weightlifting.
A woman in athletic clothing is performing a deadlift with a barbell in a gym setting. She is wearing a grey sports bra, black shorts, knee sleeves with a swirl pattern, and wrist straps. The gym has industrial style equipment, including ropes and weight racks in the background. Another person is seen in the background, standing near a barricade.
A woman in athletic clothing is performing a deadlift with a barbell in a gym setting. She is wearing a grey sports bra, black shorts, knee sleeves with a swirl pattern, and wrist straps. The gym has industrial style equipment, including ropes and weight racks in the background. Another person is seen in the background, standing near a barricade.

Empowered Strength

Guiding women to confidence through accessible weightlifting programs.

A woman is lifting a heavy barbell in a gym setting, showcasing tattoos on her legs and wearing athletic clothing. The gym environment is filled with weights and exercise equipment in the background, with dim lighting creating a focused, intense atmosphere.
A woman is lifting a heavy barbell in a gym setting, showcasing tattoos on her legs and wearing athletic clothing. The gym environment is filled with weights and exercise equipment in the background, with dim lighting creating a focused, intense atmosphere.
Several individuals in a gym setting are engaging in weightlifting exercises. The focus is on a woman lifting a barbell, surrounded by others who are either exercising or observing. The background shows gym equipment like weights and exercise rings.
Several individuals in a gym setting are engaging in weightlifting exercises. The focus is on a woman lifting a barbell, surrounded by others who are either exercising or observing. The background shows gym equipment like weights and exercise rings.
A man is engaged in a deadlift exercise in a gym setting. He is wearing a black t-shirt and appears focused and determined. Several other people are present in the background, all engaged in different fitness activities, creating a lively and energetic environment. The gym is equipped with various fitness gear, including barbells and weights.
A man is engaged in a deadlift exercise in a gym setting. He is wearing a black t-shirt and appears focused and determined. Several other people are present in the background, all engaged in different fitness activities, creating a lively and energetic environment. The gym is equipped with various fitness gear, including barbells and weights.
A woman with braided hair poses confidently with both arms flexed against a blue background. She is wearing a brown sports bra and gray shorts, showcasing her toned muscles. The lighting emphasizes her physique and creates a strong, empowering image.
A woman with braided hair poses confidently with both arms flexed against a blue background. She is wearing a brown sports bra and gray shorts, showcasing her toned muscles. The lighting emphasizes her physique and creates a strong, empowering image.
A young woman is lifting a barbell with heavy weights above her head in a gym setting. She appears focused and determined. Several people are present in the background, some sitting and observing. The space is an industrial-style gym with metal racks and equipment. The atmosphere is competitive and energetic.
A young woman is lifting a barbell with heavy weights above her head in a gym setting. She appears focused and determined. Several people are present in the background, some sitting and observing. The space is an industrial-style gym with metal racks and equipment. The atmosphere is competitive and energetic.

Empower through weightlifting.